The health of the male reproductive system and its sexual function is very sensitive to the effects of negative factors. Various diseases, adverse effects from the environment, alcohol intake, long-term medication and other causes can cause a decrease in potency. One of them is a diet that is not formulated properly.
If a man is worried about erectile dysfunction, then you should not immediately try to improve the situation with medications. There is a possibility of adequate dietary and lifestyle adjustments. Consider which products are useful for potency, and which should be discarded so as not to cause problems in sexual life.
The effect of diet on male strength
A man is what he eats, and male potential in this sense is no exception. To maintain the health of the organs of the reproductive system, stable synthesis of male sex hormones, need to eat properly.
The diet should be designed in such a way as to ensure regular intake of the entire group of compounds required by the body.
First of all, for erection and maintenance of stable reproductive function, a man needs protein. In addition to the protein component, the daily diet must contain complex carbohydrates derived from vegetables and grains. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
A properly regulated diet not only includes a series of necessary ingredients in the food, but also compliance with certain rules for food intake and distribution.
In order for the diet to bring maximum benefits, you must adhere to the following recommendations:
- you can not overeat, this leads to obesity, and, therefore, negatively affects the general state of health, provoking the development of various diseases;
- it is necessary to control the drinking regime (1. 8-2 liters per day), increase fluid intake in case of severe loss of moisture (in summer, with significant physical exercise, when visiting the steam room);
- you should not drink during meals, this leads to indigestion, less productive assimilation of food, which means reducing the benefits of food eaten (you can drink no earlier than 30-40 minutes after eating);
- the less intensive and lengthy the process of the product, the more useful properties will be retained;
- you should eat natural and simple foods, avoid prepared foods containing additives (preservatives, flavorings, flavor enhancers);
- you should adhere to a daily routine and food intake: you should eat at the same time, in short intervals in small amounts.
Healthy men's diet
For men who want to avoid impotence, a proper balanced diet is important. It should be based on the protein needed to build the male hormone testosterone molecule.
High testosterone levels are the key to excellent potency. Therefore, in a man's daily diet, meat, eggs, dairy products, and fish must be present.
A large amount of protein is contained in seafood, rich in other compounds necessary for men's health. They should also be present in the diet at least 2-3 times a week.
For stable testosterone secretion, protein of animal origin is needed, so meat is the basis of a healthy male diet.
To maintain potential, it is necessary to approach the choice of meat products correctly. Today, most producers keep livestock by adding hormones to their feed. This has a huge impact on profits, because animals quickly gain weight, but such producers do not think at all about consumers.
Eating such meat for male potential is damaging, because the main part of the hormones in it is represented by estrogen and similar substances. Therefore, if a man takes care of his health and wants to maintain his masculine strength, he should be careful with the quality of the meat eaten.
Low fat diet meats are highly preferred. These are beef, beef tenderloin, rabbit, lamb, and even poultry. Meat should be cooked in a gentle way, such as grilling or stewing.
Saltwater fish contain many compounds needed for stable reproductive system function. The most useful for men are trout, salmon, halibut, and perch.
Seafood is also rich in trace elements, vitamins, fatty acids. A man should eat shrimp, oysters, squid, clams.
Any egg can be used, but quail eggs are the most useful from a nutritional point of view.
In addition to the protein component, vegetables, herbs and fruits should be on the table daily for stable testosterone production and maintaining erectile function.
Very useful for men:
- green vegetables (spinach, arugula, celery);
- cabbage (white cabbage, broccoli, cauliflower, Brussels sprouts), radish;
- nighthade (tomato, eggplant);
- pumpkin, zucchini;
- avocado;
- pear;
- citrus;
- plum;
- hand bomb;
- raspberries;
- Cherry.
If possible, vegetables are recommended to be eaten raw or undergo minimal heat treatment. Crude plant fiber, fiber has a good effect on bowel movements. Good motor activity of the gastrointestinal tract improves blood circulation in the pelvic area, which helps maintain stable reproductive organ function.
Dried fruits, nuts, pumpkin seeds are very useful for potency. They must be present in the diet of men who want to remain sexually active for many years.
This product contains large amounts of zinc, selenium, vitamins, folic acid, and other substances necessary for potency.
Erection Strengthening Drinks
Not only food eaten, but also drinks can help increase potency. The most beneficial for men are:
- mustache (stimulates blood circulation, has a relaxing effect);
- pomegranate juice (needed to maintain hematopoiesis function and improve blood circulation);
- celery and parsley juice (has the property of increasing sexual desire, improving erectile function);
- ginger tea, a drink made from ginger root and honey (stimulates blood circulation, activates the organs of the reproductive system).
Taste and ready -made food - a threat to potential
Consumption of certain foods and beverages is very dangerous for potency, and you definitely need to know this to limit or completely exclude from the diet as much as possible.
No matter how much you eat healthy foods, if the diet contains foods that suppress sexual function, then the effect of proper nutrition will be small.
Supplemental nutrition
First of all, you should limit the use of natural food additives - salt and sugar. These ingredients have been added to a variety of dishes, drinks, sweets and flour products since ancient times, but are far from dangerous. Of course, salt and sugar are not toxic, but their use must be strictly normalized so as not to harm the body in general and potentially in particular.
Sugar is added to enhance the taste of tea or coffee, used for grilling, making sauces, ice cream, jams, juices. Excessive sugar intake causes increased production of insulin and cortisol.
The excess of these hormones has a negative effect on the activity of androgens, especially testosterone, which also affects potency. Therefore, it is important to limit sugar intake in the body significantly.
Glucose, which is a source of energy, is best obtained from honey, fruits, berries.
Keep in mind that sugar is found in many products, so before buying, you need to read the composition listed on the product label carefully. This is true not only for sweets, carbonated drinks (they have a very horrible sugar content), sweets, ice cream and baked goods. Sugar is used in the production of sauces, mayonnaise, canning.
Men are very fond of salty, this is due to several body features. However, exceeding the permissible norm of salt (4 grams per day) has a negative impact on the functioning of the circulatory system. This is due to the ability of sodium chloride to retain moisture in the body.
Excess salt in the diet causes an increase in the amount of circulating blood and an increase in blood pressure. This in turn inhibits testosterone production and negatively affects erectile function.
Ready to eat
Cooking today is a huge, fast -growing industry. This is due to the fact that cooking is a long process and not everyone’s control. It is much easier to buy ready -made food, which you just need to reheat.
Semi -finished products, canned food, fast food have become an important part of the diet of most people living in lesser villages. And this fact is directly related to the increasing number of men suffering from impotence.
The fact is that a variety of flavors and aromas, trans fats, large amounts of sugar and salt are used to make "fast food". There is no benefit in semi -finished products and fast foods, but there are many harmful synthetic compounds. In addition, fast food chain companies use hormone-stuffed meat and vegetables grown on chemical fertilizers for cooking. This is due to the fact that such products are much cheaper than natural products.
Other foods and beverages are potentially harmful
To reduce the risk of impotence, a man should limit his coffee intake to 1-2 cups a day. Moreover, it must be natural coffee, and not a substitute that "pretends" to be a noble drink.
The fact is that caffeine stimulates the production of the stress hormones adrenaline and cortisol, which are antagonists of testosterone. You should also limit your intake of beverages and foods that contain caffeine.
Harmful potential and alcohol. Many men believe that alcohol arouses desire, increases sexual desire. This happens if alcohol is drunk in very small amounts. If you drink the drink regularly, this will cause a significant decrease in potency.
Ethanol is a poison that damages all organs and systems, therefore it must be drunk in homeopathic doses or this stimulant should be abandoned altogether. Long -term alcohol intake in excess of the norm causes deterioration of heart and blood vessel function, which negatively affects erectile function.
Dysfunction of the liver, endocrine system leads to changes in hormone levels: testosterone secretion is inhibited.
For good potential, you need to limit the consumption of fats, especially those of animal origin, fish and canned meats, sausages and smoked meats, margarine, soy.
The product acts fast
If a man is not convinced that he can hit his partner with masculine strength, but at the same time he has no particular problem with potency, aphrodisiacs will help. So in honor of the goddess of love and beauty, Aphrodite, is mentioned a substance that increases sexual drive and sexual activity. Since ancient times, people are accustomed to products that increase libido, increase the ability for sensual pleasure.
First on the list of aphrodisiacs is proper seafood. They are rich in double unsaturated fatty acids, selenium, zinc, so necessary for the intensive production of the main male hormone testosterone.
For a long time, men and women knew that before dating, it is better to eat oysters. Today, these marine reptiles are quite expensive, but clams, crayfish, prawns, and squid will help build confidence in their masculine abilities.
Also sea fish is recognized as a good aphrodisiac. Men are advised to take all kinds of cold water fish, but steamed or boiled mackerel or boiled fish is very useful.
Another product that is useful for increasing male strength is chocolate. Consumption of natural dark chocolate without additives stimulates the production of pleasure hormones, increases sex drive and increases stamina.
To increase male strength, experts recommend using ginger. This root has a unique chemical composition, as it improves blood circulation throughout the body.
Good blood circulation is very important to maintain erectile function. The work of the gonads is activated, which contributes to the secretion of strong male hormones. Ginger has a clear taste, it can be added as a spicy seasoning for meat and vegetable dishes, as well as to prepare healthy and tasty drinks from it.
Peanuts can also help replenish your sexual energy. For a stable reproductive system function, they need to be eaten daily.
Nuts contain a large amount of nutrients that are useful for potency, so it is useful for a man to eat a handful before a date.
Peanuts are potentially allergenic and should be eaten with caution. In addition, they have a high nutritional value, so you should not overdo it: a handful a day is enough to supply the male body with the necessary compounds.
Pine nuts and walnuts are considered the most beneficial for maintaining male strength.
Another way to increase sexual drive and strengthen masculine strength is by eating dishes that have added spices before dating. The most useful in this case are cardamom, mint, anise, cinnamon. A variety of vegetables also have a good effect, parsley and celery are very helpful.
The ideal dinner before a love date must consist of seafood spiced with lemon juice, or a lean meat dish cooked with spices and ginger, avocado, fresh vegetables, fruits and a handful of nuts.
Not always, but often times, men’s problems in the sexual sphere can be solved simply by changing their lifestyle and eating behaviors. For a stable functioning of the reproductive system, a balanced diet is needed that provides the body with all the necessary nutrients.